My Fitness Magazine

Aerobics

Burn 340 Calories a Day with Aerobic Exercise

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Exercise

Six Simple Strategies to Turn Your Walks into Workouts

If You are already fitness walking several times a week ? great! Now its time to step it up a bit. Here are 6 ways to turn your walks into workouts. They involve adding a little creativity but with these few simple techniques you can maximize the benefits of your walk and get more of an overall body workout. Swing it! Have you ever made fun of the walkers who swing their arms? Well they know something you don’t. This is the best way to increase... 

Fitness Equipment

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Golf

Golf Club Componets: Playing Golf The Lego Set Way

To understand how to buy golf club components, you first need to know how these parts work and what they are in the first place. So let’s begin in this way. If you know the parts already, treat this portion as a short review of Golf 101. The Grip The grip of the golf club is important because it is the extension of the golfer’s hands. According to the rules of golf, the grip has to be round, without obvious pockmarks which detract significantly... 

Martial Arts

Strategy as Applied to Warrior-citizens

After years of study, I have come to a small understanding of the way of strategy. I will here explain some strategy as it applies to warrior-citizens. Seek whatever truth you may find here, then continue on your search for enlightenment. In the broad view, a warrior must uphold the values of his or her society to be of any honorable use. We all depend on one another. The warrior must quell disorder, promote peace, and cultivate character. In practicing... 

Muscle Building

The Superset Advantage

Supersets give you the most bang for the buck. They give you more muscle in less time, and don’t bore you from how long it takes to actually do the exercises. If you’re into body building at all, you’ll know the basics of what a Superset is. It’s when you switch between different exercises with a little rest between them, instead of doing all your sets for one exercise before going to the next one on the list. Now let’s... 

Yoga

What is Patanjalis Ashtanga Yoga?- Part(I)

The Sanskrit word ‘Yoga’ has two meaning, because it is derived from two roots - one is ‘yujir yoge’ and other is ‘yuj samadhou’. The root ‘yujir yoge’ means to join or to unite. Religious leaders accept this meaning because their philosophy is based on dualism. They always try to project an external God and become Gog’s representitives. By this they rule over their followers. However the other...